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For mature adults, weight loss is sometimes associated with bone density loss, so it is important to supplement your weight loss journey with Vitamin B12, which protects your bone health

It tends to be pretty tender there anyway so compare it to your other arm - you'll be able to tell the difference if there is a problem there

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Smoking also increases risk by reducing blood flow to spinal structures and impairing tissue repair

A high B12 in someone who isn't taking B12 supplements is the version that most warrants a deeper look